30 days ago I started whole30. Whole30 is basically a way of eating for 30 days that consists of eating “whole” foods…No sugar, no additives, or to put it simply – you can eat meat, veggies and fruits. It’s not really a diet, but a way to eliminate foods from your diet to get back to the basics… Continue reading 21 Things About Whole 30.
I was fortunate enough to spend a week in Washington this month. My whole family was there and we celebrated Jake and Leah’s graduations from graduate school and then spent some time in the mountains at an awesome cabin. It was wonderful. I realized that week that my soul needed to breathe. It needed room… Continue reading Exhale.